Mangú is a beloved traditional Dominican dish made from mashed green plantains. It is often enjoyed for breakfast, lunch, or dinner and is a staple in Dominican cuisine. The origins of Mangú could possibly be traced back to Africa due to its similarity to the Ghanian dish “fufu” Over centuries, it has evolved into a symbol of pride and heritage for Dominicans who maintain their tradition inside and outside the Caribbean country. Mangú is more than just a meal; it is a cultural touchstone, often associated with family gatherings and social occasions.
You can savor authentic Mangú at local favorites like Los Hermanos Dominican Restaurant in Washington, DC and Mecho’s Dominican Kitchen where it is served with loving island hospitality.
Here’s a simple recipe courtesy of Los Hermanos Restaurant, your home for the best Catering in DC.
Ingredients:
• 3 green plantains
• 1 teaspoon salt
• 2 tablespoons butter or olive oil
• 1/2 cup water or milk
• 1 small red onion, thinly sliced
• 1 tablespoon vinegar
• Salt and pepper to taste
Instructions:
- Peel and boil the plantains: Cut the ends off the plantains, make a slit along the length, and peel. Boil them in salted water until they are tender (about 20-25 minutes).
- Mash the plantains: Drain the plantains and mash them while still hot. Add butter or olive oil and water or milk to achieve a creamy consistency.
- Prepare the onions: In a small pan, sauté the onions in a bit of oil until they are soft. Add vinegar, salt, and pepper to taste.
- Serve: Top the mashed plantains with the sautéed onions.
- Mangú is often served with fried cheese, eggs, or salami, our famous Tres Golpes. This delicious Dominican dish is available in our catering menu for breakfast, lunch or dinner.
- CATERING SERVICE:Find out for yourself what makes Los Hermanos the best catering in DC and don’t forget to include our traditional mangú in your order. Whether you decide to make this delicious dish at home or let us, prepare it with our island flavor for you, we guarantee you too will be saying “Man…This is Good?
Place your catering order with us by visiting https://hermanosrestaurant.com/order-catering/
For more on Mangú and a brief history of this traditional Dominican dish, visit our sister restaurant Mecho’s Dominican Kitchen at www.mechoskitchen.com